Bauer Basics: Healthy Recipes with Janette Bustamante

Janette Bustamante ( BBA ’10) now works as a fitness trainer, and is here to show you how to cook healthy meals that you can take on the go.


• 1 egg
• 2 egg whites
• ¼ cup oats flour
• ¼ cup grated carrot
• 1 tbsp. almond milk
• 2 tbsp. stevia
• ¼ tsp. cinnamon or nutmeg
• ½ tsp. vanilla
• ½ tsp. baking power

1. Combine and blend all ingredients
3. Spray some oil into a microwave mug
4. Pour mixture in mug and cook for 2 minutes.
5. When ready, top it with whipped cream or Greek yogurt.

Leave a Comment

Your email address will not be published. Required fields are marked *